Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight ...

Medications like Wegovy and Ozempic, also known as semaglutide, have helped many patients lose weight, part of what was once ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Research shows exposure to cold could trigger brown fat activity, which increases calorie burn. Brown fat burns energy to ...

Eli Lilly seeks FDA approval for orforglipron, a once-daily pill shown in trials to help maintain weight loss after stopping Wegovy or Zepbound injections.

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

This umbrella review synthesised five meta-analyses to estimate the reported prevalence of orthorexia nervosa and examine its ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

In 2025, UCL scientists made breakthroughs in Huntington’s disease, cancer and sight loss, revealed the Sun’s south pole and ...