How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Newsday’s cross country Long Island Runner of the Year is ready for a huge winter. She used to run longer sprints, namely the ...

Section III track and field athletes convened for the annual Art McKinnon Meet on Thursday at Utica University. The Vernon ...

Can't find a fitness tracker that keeps you motivated? See how NoomVibe is the only one that's worked for me and how easy it is to use.

The hard truth is that overweight in young adulthood clearly increases the risk of heart attack in later life. The hopeful ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Erric Hayes, Holy Trinity, Sr. He is a reigning indoor state champion after helping his team’s 4 x 200 meter relay unit win ...

Brock Lesnar's daughter, Mya, showed off that she's able to leg press the weight of her NFL offensive lineman boyfriend, Drew ...

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Although BMI is what most doctors use to track weight loss, that doesn’t necessarily mean it’s the most accurate.

Can the 2025-26 RIIL boys indoor track and field season match the drama of the last one? Here are 10 athletes you should ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...