As golfers get older, flexibility and speed can drop—so the swing needs a simple cue that restores power and contact without ...

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...

As part of the study, children who received their first smartphone at age 12, developed depression at a 30% higher rate, ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Osbourne showed off her drastic weight loss during her Tuesday appearance at Juliet Sear’s bakeware collection launch.

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Treating risk factors that emerge during midlife can reduce a woman’s chances of developing diabetes, heart disease, and ...

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

If you are over 30, you have likely experienced weight gain. This problem often occurs even without any changes in eating ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Bridget Fonda showed off her weight loss results while holiday shopping over the weekend. The retired actress, 61, made a ...