Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

"In yin yoga, you get into a pose and then hold it," says Aguilera. By holding poses, you're able to stretch your deeper connective tissues (AKA fascia) more effectively than when you simply pass ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

You can let go of the day you’ve had by focusing on your breath in nourishing postures ... yoga teaching experience with further training in supporting injured students. She is qualified to ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

“Many seniors have issues with their knees, spines, and breathing. So, I introduce gentler flows like yin yoga and easy poses ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...