Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

So, I introduce gentler flows like yin yoga and easy poses to help them find their balance.” Dedicated to her teaching, Lai ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

You want to be a teacher so you can support your students and see them meet their highest potential. While you’re a student at Western, we want the same for you. The College of Education and Human ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Mark C. Perna is a generational expert who covers education & careers. Very few people would deny that teachers have a tough gig. Aside from becoming an expert in their subject area, they must ...

From the start, babies want to explore their world. They are eager to move their eyes, their mouths, and their bodies toward the people and objects that comfort and interest them. They practice ...

In such a sequence, revealing a new layer of personality and potential for protagonists and villains alike, the audience can witness character evolution through visual and symbolic power-ups.

We believe in the power of educators to excite, inspire and advocate for positive change in our world. Our goal is to prepare the next generation of education leaders to meet the practice and policy ...