So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Here are five easy yoga poses for kids, along with step-by-step instructions and the benefits each pose offers. Steps:Start ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

“Yoga and meditation are already a popular way for adults to move their bodies and unwind, and the benefits can definitely be applied to children, too. Kids yoga encourages a clear mind and ...

Starting on Tuesdays in November, instructor Brett Ketner will be teaching Martial Arts Fundamentals for Kids at the ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

and less inattention and hyperactivity in children. See above for a full list of 8 benefits of chair yoga. Here are seven ...

Early in life, physical activity is pretty much a given. Children are expected to run around outside at recess multiple times ...

The local kids would run around ... one for about five days. What benefits have you personally felt through using the two together? Well, it's interesting. With yoga and meditation, I love them ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...