Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga also enhances oxygen and blood flow throughout the body, including the brain ... Let us have a look at 7 yoga poses that ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

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Each year, we ring in the season by announcing our Best of the Best winners. We celebrate the people and businesses who you ...

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