Read on to learn more about the benefits of using one and how to incorporate it into your practice—along with a few tips from another yoga teacher and bolster devotee. A yoga bolster is a soft ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Eventually, the FMCG major will purchase the remaining shares in Yoga Bar within three months of the D2C brand filing its audited financial statements for the financial year 2025-26 (FY26).

Yoga bolsters cushion bony parts of your body when you’re doing floor-based poses like a reclined twist, supported backbend and savasana, also known as corpse pose and final resting pose. They’re ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

7 essential strategies for paramedics to restore your emotional energy, ensuring you can continue to provide compassionate ...

We're taking this cushion. You can use any type of cushion. This is a yoga bolster. You can also use a couch cushion or a rolled-up blanket or a pillow. And just sync it up to your tailbone.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

you can do lots to try to bolster your immune system ... Really can’t bear to leave the house? Do an at-home yoga session, ...

Why private businesses are so optimistic, Tesla drives the stock market, another bad week for Boeing, Southwest shakes ...

Speaking after the inauguration of the Tata Aircraft Complex in Vadodara alongside Spanish Prime Minister Pedro Sanchez, Modi ...