Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

TASTE: The Livermore Valley Wine Experience offered wine and food pairings, wine education, and fun events with wine.

Written by Dipika Guha, Yoga Play at Riverside Theatres Parramatta invites you into the workplace of yoga apparel store Jojomon and into the lives of it’s staff. There’s Fred (Jemwel Danao) a queer ...