Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Chronic lower back pain – also known as lumbago, is a common disorder that affects the muscles, nerves, and bones of the ...

The Guildford Institute has launched its latest programme packed full of courses, talks and events on offer from January to ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

CocoFest, with interactive activities, healing services and access to local businesses, will be hosted at the Boca Raton Innovation Campus.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 4. Meals must be ordered two days in advance.

Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in love with it. Hale, who is retired, was first ...

The event is free and promises to offer something for everybody — from yoga classes, to children's activities, to meditation sessions, to holistic healing services. A vendor market, too ...