Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

The demands of motherhood can be overwhelming, but incorporating a selection of essential yoga poses into your daily routine ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

Images of a Vietnamese tourist practicing yoga in tight leggings at Gyeongbokgung Palace in South Korea have ignited a heated ...

That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...