Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike antimicrobial coating and a natural rubber bottom, your hands and feet won’t be ...

Yoga is a fantastic way to unwind and relax ... Raise your arms in front or keep them by your sides. Maintain this pose for 1-3 minutes while breathing deeply. Benefits: This pose can relieve ...

Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...