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To enhance focus and memory, students can benefit from incorporating specific yoga asanas into their routine.” He recommended some effective poses and techniques for students to build focus and sharp ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Few artists have legacies so mammoth their very name could be considered synonymous with the music industry, but then again, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Quincy Jones, the multi-talented music titan whose vast legacy ranged from producing Michael Jackson's historic "Thriller" ...

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