The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

The name “Ustrasana” is derived from Sanskrit ... If you are suffering from poor digestion problems, including camel pose in your yoga routine might be helpful. According to a study published in the ...

Mellencamp and Arroyave had been candid about navigating ups and downs in their marriage through the years. They even nearly ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

In our 34th year, One Voice is delighted to share some of our favorite Gospel songs with the community. There is no admission ...

Beloved Ulster County yoga studio the Yoga House is in construction to open their first Dutchess County location in Poughkeepsie in 2025. The new 1,400-square-foot studio wil offer a range of yoga ...

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...