Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

The name “Ustrasana” is derived from Sanskrit ... If you are suffering from poor digestion problems, including camel pose in your yoga routine might be helpful. According to a study published in the ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

These two Lenovo laptops might sound similar, but there's a big difference you need to know about. Here's how they compare — ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...