This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
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Siddhasana benefits: 5 reasons why you should do the Accomplished Pose
Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...
Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...
7 yoga poses every new mom must do for fitness and flexibility
Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...
3 Ways Having Kids Made My Yoga Practice Stronger Than Ever
So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...
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Yoga for bones: 7 poses to prevent osteoporosis risk
Here are some easy and effective yoga poses to improve and strengthen your bones, as recommended by the expert. Step 1: Begin in mountain pose or tadasana, standing tall with your feet together and ...
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
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Yoga for neck hump: 10 poses to reduce the pain
Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause ...
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I used this one yoga pose to help fix my back pain
While many of us casually stretch when we wake up, this perfunctory movement often doesn't do much to address pain or improve ...
Your complete guide to chair yoga
Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...
Celeb yoga trainer on how to reduce stiffness in body caused due to long sitting hours
Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch ...
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10 Yoga Pose That Can Help Detoxify Your Kidneys and Liver
Incorporating specific dietary changes, lifestyle adjustments, and yoga practices can enhance liver and kidney function. Yoga poses can enhance blood circulation, stimulate organ function, and promote ...