Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga is a fantastic way to unwind and relax ... Raise your arms in front or keep them by your sides. Maintain this pose for 1-3 minutes while breathing deeply. Benefits: This pose can relieve ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Mellencamp and Arroyave had been candid about navigating ups and downs in their marriage through the years. They even nearly ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali ...

Hasbro has announced a new series of free Furby-inspired yoga and meditation ... of Aussie parents (52.1 per cent), alongside not spending enough quality time with their kids (52.2 per cent ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

You wore a costume to school on Oct. 31, and that night, you went trick-or-treating. But now Halloween is stretched over ...

With November on its way, it’s time to start thinking about the holidays. Yes, the holidays are a great time filled with food ...