If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain ... After several rotations, switch to a counterclockwise motion. Repeat for 1-2 minutes, ...