10 best yoga mats for at home and in the studio
Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...
I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...
What How Long You Can Balance on 1 Leg Says About Your Health
How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...
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Unlock Ultimate Relaxation for Sleep With These Simple Yoga Poses
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
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Frequent Urination and 5 Other Serious Signs Of Kidney Damage You Must Not Ignore
Cancer Suffered by One in 8 Men Linked To 22 Pesticides In The United States Hot Flashes, Night Sweats In Menopausal Women ...