Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Yoga offers ... This gentle pose helps relieve back pain and improves spinal flexibility. Start on hands and knees, alternating between arching your back (Cow) and rounding it (Cat). 2.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Straps with a metal buckle may feel more secure on a heavier mat, though Velcro fastenings are easy to use. If you pick a strap which doubles as a yoga belt for poses such as paschimottanasana ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging ... Hold ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Yoga can be a valuable tool ... sluggishness and depression. Stimulating poses like sphinx are both energizing and rejuvenating. Sphinx pose is an easy alternative to more challenging backbends.