Sit upright in your chair with your feet flat on the floor. Hold the back of your chair with your left hand and place your right hand on your left knee. Twist to the left, using your arms to deepen ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Embarking on a yoga journey can transform your body and mind. These 10 beginner-friendly poses enhance strength, flexibility, ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

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As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

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Around 4 million (16%) people in Australia were ... desk as a freelance editor. As a yoga instructor, I know that yoga is also very good for helping you both manage back pain and stop it from ...

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Kumbhakasana is a core strengthening pose used as the fifth transition from Ashwa Sanchalanasana to Ashtangasana in Sun Salutation, categorized under prone poses.