The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

The former Fear Factor host revealed in the past that he doesn't like to be away from his family for long – which includes wife Jessica Ditzel and daughters Kayja Rose, Lola, and Rosy. According to ...