Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A journey toward wellness should start at a young age. Instilling mindfulness about healthy habits and staying active is as ...

Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your spine an excessive forward curve.Known medically as kyphosis, at an advanced stage the condition may ...