If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

In yoga it’s called ‘”beginner’s mind,” which is the concept ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciatica pain.

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...