Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging ... and ...

Mellencamp and Arroyave had been candid about navigating ups and downs in their marriage through the years. They even nearly ...

A new study found that about 77 per cent of children in India. The states of Uttar Pradesh, Rajasthan, Gujarat, Maharashtra ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

“My husband, See Joo Hock, and I were too busy raising our five children, working hard to send them to college ... Lai’s ...

This video will discuss ten activities that you can prioritize and engage in to enhance your mental well-being. It is crucial ...

Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo charmed fans with their balancing ...