Regular practice of yoga can reduce lower back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

Cleveland Clinic's instructors led the classes using a manual with yoga and breathing exercises developed for people with ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Discover 7 yoga poses like Cat-Cow and Garland Pose to ease lower back pain. Enhance flexibility and relieve discomfort ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Yoga in a car while travelling ... Long hours spent sitting in the car can cause a lot of lower back stress. Combat this pain ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.