week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Yoga offers numerous ... back straight. This pose strengthens the pelvic floor and thighs.” 6. Supported Tree Pose: Stand near a wall for support. Shift weight to one foot and place the other ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The ability to do daily activities, such as climbing stairs and carrying groceries, also improved 51% in the yoga group ...

Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...