Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by ...

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

Bollywood diva Malaika Arora on Wednesday turned a year older. Marking her birthday special, her close friends Kareena Kapoor ...

Bollywood diva Malaika Arora on Wednesday turned a year older Marking her birthday special her close friends Kareena Kapoor Khan and Karisma Kapoor penned lov ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

By improving your flexibility, strength, balance and inner peace, yoga can put ... deepen your stretches and make the poses more accessible for all. Using tools like yoga mats or blocks may ...

The psychological burden of PCOS, with its symptoms like irregular periods, weight gain, and hormonal imbalances, can lead to ...

Also, I’m a proud sweater, and the idea of all that moisture staying the heck out of my yoga mat gives me some serious peace of mind ... during poses on my back, I’d feel my hair sticking ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Looking for some peace and serenity ... and a killer mountain pose. You’ll stay in gorgeous rustic, cabin-style rooms, receive daily meals, attend two daily yoga classes, a daily strength ...