Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

A new study found that about 77 per cent of children in India. The states of Uttar Pradesh, Rajasthan, Gujarat, Maharashtra ...

Mellencamp and Arroyave had been candid about navigating ups and downs in their marriage through the years. They even nearly ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Yoga is a simple way to engage & connect with the whole family. When your little one sees you practicing movement & meditation, you are encouraging the healthy habits of life wellness. Calling all ...

“My husband, See Joo Hock, and I were too busy raising our five children, working hard to send them to college ... Lai’s ...

This video will discuss ten activities that you can prioritize and engage in to enhance your mental well-being. It is crucial ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...