Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your spine an excessive forward curve.Known medically as kyphosis, at an advanced stage the condition may ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...