Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Seated Forward Bend (Paschimottanasana) This pose deeply stretches the back and hamstrings ... Incorporating these yoga ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

If there's one star who has truly embraced the return of all things 2000s, it's Addison Rae. The star was born in the year ...

Sometimes, only an attack of giddiness or a fall without stumbling over an obstacle reminds people just how important a sense ...