Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Seated Forward Bend (Paschimottanasana) This pose deeply stretches the back and hamstrings ... Incorporating these yoga ...

Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Goddess Pose: According to Himalayan Siddhaa Akshar, yoga guru, founder of Akshar Yoga Kendraa, “Stand with feet wide apart, toes pointed outward. Bend knees and lower hips, keeping your back ...

Pelvic floor dysfunction cannot be fully prevented using yoga alone but spending just a few minutes on specific yoga poses ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...