SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

Seated Forward Bend (Paschimottanasana) This pose deeply stretches the back and hamstrings ... Incorporating these yoga ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...

Muscle soreness, often called Delayed-Onset Muscle Soreness (DOMS), is a familiar consequence of physical activities, ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ...