Yoga offers ... Bridge Pose (Setu Bandhasana) Strengthens the lower back, glutes, and hamstrings, which may have weakened ...

Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

A yoga trainer reveals the benefits of doing yogi squats and why the exercise is a beneficial addition to your mobility workouts.

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

In today’s fast-paced world, keeping your health in check or staying fit feels like an overwhelming task. The good news is, ...

Billionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra ...