Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

This stance helps improve posture and decompresses the spine ... and alleviates tension in the spine. Cobra-pose: Bhujangasana is a yoga pose that strengthens the muscles in the spine.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.