Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers ... Bridge Pose (Setu Bandhasana) Strengthens the lower back, glutes, and hamstrings, which may have weakened ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

A yoga trainer reveals the benefits of doing yogi squats and why the exercise is a beneficial addition to your mobility workouts.

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...