Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your spine an excessive forward curve.Known medically as kyphosis, at an advanced stage the condition may ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

This pose deeply stretches the back and hamstrings, facilitating relaxation. Focused breathing in this forward fold helps ...

This will not only help them thrive academically but also lead to their overall development and help them manage stress. Let ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...