This November, The Gallivant Camber Sands offers guests and local visitors a series of Sunday morning yoga masterclasses, led ...

Yoga is a trusted practice that can boost our physical and mental health and goes a long way in promoting wellness. It ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...