Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Studio, located in the heart of Warsaw, will be hosting a special yoga seminar focused on deepening the practice of Hatha ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...