Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

This is warned by Xuan Lan, the renowned yoga teacher, in an exclusive interview with ¡Hola! magazine. "We are a sedentary society", the expert warns. Spending so much time in the same position ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

Place your hands under your shoulders and your knees under your hips to form a tabletop position. Inhale deeply, and as you ...

So, I introduce gentler flows like yin yoga and easy poses to help them find their balance.” Dedicated to her teaching, Lai ...

Natasia Pelowski, a New York City-based yoga teacher, recalled the morning she was woken by a pair of boots pounding outside her door in before bursting into her Silicon Valley bedroom on November ...

OKLAHOMA CITY (AP) — A group of Oklahoma parents of public school students, teachers and ministers filed a lawsuit Thursday seeking to stop the state's top education official from forcing ...

A yoga teacher who claims she still suffers neck and shoulder pain after her car was rear-ended seven years ago has told the High Court her Instagram account showed her doing shoulder and ...