Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your spine an excessive forward curve.Known medically as kyphosis, at an advanced stage the condition may ...

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Alo Yoga, a wellness-focused apparel and lifestyle brand, will stretch its presence in New York City and open its first ...

Add articles to your saved list and come back to them any time. A Coalition claim about an influx of foreign yoga teachers ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

When it comes to fitness, most of us are chasing gains – be that building muscle, running faster, or achieving that elusive ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Isabelle Mathers in a recent Instagram post showcased her toned physique in workout attire, promoting the latest in her “im x @csb lineup.” ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...