The yoga teacher at our local Y is always talking about the pelvic floor and how keeping it strong is important for staying healthy. Is that the same as your core? What would be the symptoms if your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Aldeman: 40% of school workers aren't in the system. Swapping pensions for full coverage would be fairer, and many employees would be better off.