“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

The yoga teacher at our local Y is always talking about the pelvic floor and how keeping it strong is important for staying healthy. Is that the same ...

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in a place created for healing, empowerment, and self-acceptance through yoga.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

HBO’s ‘Breath of Fire’ provides the viewers with a detailed account of the spiritual and yogic teachings given by two ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Janet Damon, a social studies teacher at Denver’s Delta High School, aims to show her students the love she felt from her ...

Aldeman: 40% of school workers aren't in the system. Swapping pensions for full coverage would be fairer, and many employees would be better off.