“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

In HBO’s ‘Breath of Fire,’ the viewers are provided with a detailed account of the lives and careers of two Kundalini Yoga ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

It’s hard to believe that the petite yet energetic 152cm lady is 70 years old. Even more surprising is the fact that Lai is ...

The yoga teacher at our local Y is always talking about the pelvic floor and how keeping it strong is important for staying healthy. Is that the same ...

The internet has rallied around a disgruntled resident who wants their next-door neighbor to stop hosting yoga classes in their backyard.

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in a place created for healing, empowerment, and self-acceptance through yoga.

Are you sick and weary of attending yoga teacher training courses that don’t give you the tools you need to build genuine connections with yourself and your students? Yoga is an age-old discipline ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function. I’m ...