Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function. I’m ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Are you sick and weary of attending yoga teacher training courses that don’t give you the tools you need to build genuine connections with yourself and your students? Yoga is an age-old discipline ...

It’s hard to believe that the petite yet energetic 152cm lady is 70 years old. Even more surprising is the fact that Lai is ...

In HBO’s ‘Breath of Fire,’ the viewers are provided with a detailed account of the lives and careers of two Kundalini Yoga ...

The search for Taylor Casey is continuing over four months after she disappeared from a yoga retreat in the Bahamas.

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...