Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

In the video, Deepika Singh was seen holding dumbbells in her hand and exercising while standing on a yoga mat.

Despite the self-doubt, the ballroom dance expert is not afraid to speak out and help break taboos. By Abi Jackson.

The moment I knew I had to get serious about work-life balance came without warning. I was writing a high-profile news story ...