SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Erika Tucker, founder of Pajama Jams, shared more about their mission and their 16th annual Pajama Drive in this Community ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

You might not benefit from the light exposure you’d get from a walk if you’re indoors, but a practice like yoga boasts many ...

This article was originally published in November 2020 and has been updated. As the 2024 election continues to crawl along, ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Warm milk with nutmeg, a beloved drink across cultures, offers a wealth of health benefits, particularly for women. This ...

With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested ...