Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine ...

“I fell in love with yoga,” she says, adding that she soon started teaching simple asanas of which she learnt it from Youtube ...

Think pink, think yoga ... who are beginners and those who do other forms of exercise as part of a well-balanced fitness ...

HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you ...

Having hobbies is so much fun, but they can often be expensive and sometimes require a partner. If you're searching for ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Yoga. There are plenty of videos on YouTube which range from beginner to advanced. Yoga assists with flexibility and balance ...

It’s important to work in the correct alignment, move with precision, apply your breath correctly and engage the correct muscles to get the most benefits, and if you’re a beginner you may need ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...