Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

TORONTO — A life-changing trip almost 20 years ago led Mariellen Ward to a passion for India, as well as one of the first-ever travel blogs, and more recently a travel company called India for ...