TORONTO — A life-changing trip almost 20 years ago led Mariellen Ward to a passion for India, as well as one of the first-ever travel blogs, and more recently a travel company called India for ...

Read East Toward Dawn: A Woman’s Solo Journey Around the World by Nan Watkins for an exploration of what it feels like to travel alone over 60. The wonderful Dervla Murphy is always an ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

I've been doing yoga for over four years now ... So, let’s dive into my top picks for beginner yoga gear. Whether you're aiming for relaxation or flexibility, these essentials will help you ...

Research revealed that practising yoga resulted in small improvements in balance and medium improvements in mobility in ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function. I’m ...

Also, application requirements prioritized motivation and commitment over academic standards ... and guidance on college ...

Share on Pinterest The Good Brigade/Getty Images You don’t officially enter menopause until you’ve missed your period for over a ... In yoga it’s called ‘”beginner’s mind,” which ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...